They say that when you want something you have to visualize it. With weight you have to see yourself where you want to be...you cant think when I lose 5 pounds this is how I will feel. You have to see yourself already 5 pounds lighter now!! Think about how you feel!
When I was training for my half marathon, when I hit 15km that was my wall. This was the hardest Km of my life...I just kept visualizing the finish line and the feeling of what it would feel like to cross it! Before I knew it the km was done!
With weight think about yourself in those jeans you wanted to buy but never thought you could fit into.. how do you feel, how do they feel..
We need to pick something that is our goal and visualize it everyday. You can put notes about in around your house, in your car, around work whenever you will see them to keep you motivated.
Be the change you want to be!
